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Monday, January 25, 2010

little island of time


This fall I worked giving chair massage to the employees of various companies. The massages were either paid by the company or possibly a benefit of the health plan, I'm not sure since I was working for someone else who set it up. Anyway, I think it is such a fantastic thing for a business to provide massage for their staff. It's just a nice perk for the employees who very likely work really hard with added benefit of a little stress relief. Some of the people I met had never had a massage before. I love when people lift their head off the face cradle after the massage, often with a look of bliss on their face. Or amazement maybe, and gratitude for this little island of time to themselves. I feel grateful that I can provide someone with something a little different in the midst of their busy workday.

Sometimes I feel that a 10 or 15 minute massage is such a small amount of time, but it is amazing what can be accomplished! First of all is the reminder to some people they even have a body! and that it works better when it feels better! That reminder can change and improve how a person moves through their day. A massage chair is perfectly designed to allow the therapist access to the body parts that tend to hold most tension: neck, head, shoulders, back and lower back, as well as arms and hands. A therapist can relieve tension in the shoulders and address trigger points that may be referring pain elsewhere, such as headaches. After a massage, people often comment on how they didn't know their hands were so tight. A chair massage during the day can give such respite and remind ourselves to roll those shoulders, and stretch your arms up periodically. Especially if you find yourself hunched over a computer for much of your day.

I now have Company Massage Offerings. This is ideal for a company that schedules a health awareness day or Staff Appreciation Day Event where one or more therapists give chair massage throughout the time arranged. I also offer an Appreciation Certificate Program where a chosen staff member receives a specially designed certificate for a massage. This could be monthly or however frequently the company requests for their program. Some companies use this to highlight the hard work of a particular staff member. Others use it as a benefit of employment, giving a certificate to an individual after a certain amount of time of employment.

Please call for more information and if you know of any company with hard working deserving employees, please pass on this information. thanks!

Tuesday, January 5, 2010

Body Balance Awareness Tip #1!


I'm adding a new feature to my blog. Every week or so, I'll add a new Body Balance Awareness Tip. I think often people go about their day with little awareness of how they use their bodies. I've been practicing becoming aware of how my body feels as I do daily activities. For instance, sometimes I sit at the computer, thinking I'm just going to take a moment to check email. 20 minutes later I get up and wonder why I am so sore! I've begun to realize that my quick email check wasn't all that quick and when I sat down I didn't adjust myself to sit for any length of time - I find when I do not pay attention I end up sitting on one half of my butt and my feet are turned and curled inwards.

So, here is Body Balance Awareness Tip #1
Try this while you are at the computer. First, sit evenly on the chair facing the computer squarely, shoulders relaxed and feet flat on the floor. Then, every 20 minutes or so, stop briefly and check in with your body. Start from the feet up (or the other way) Are your feet relaxed and flat on the floor? Are you sitting evenly? or are you crooked with your weight to one side of your hips? Are your shoulders up around your ears? Are you hunched over? Is your head cocked to one side? Just notice and gently shift until you are sitting relaxed while you work, even if you're just doing a quick check of email!

Monday, January 4, 2010

2010! Happy New Year!


Happy New Year to all!

I saw two beautiful blue birds in the bushes while waiting for the school bus this morning. Their gorgeous blue wings contrasted brightly against the white snow.