Massage therapist: speaking!

I got the chance to speak at a recent face to face meeting of a local online networking group - MET Group. It was fun!

Renew! rejuvenate, revive, refresh...


Find more videos like this on MET Group


So, revitalize... how do we do this for ourselves? We all know the basics (its following them that is hard!)

eat well
take vitamins/nutrients
exercise
get enough good sleep/rest

During the meeting there were some great additions:
sunshine
relationships/connect with others
singing/chanting
playing music
learning something new.
Find something you love and do it.

I think what is very important and people tend to forget or even to disregard the importance, is to slow down, take a deep breath, check in with self. Just stop. and breath. Your body will tell you what you need in many cases, especially if you listen.