I got the chance to speak at a recent face to face meeting of a local online networking group - MET Group. It was fun!
Renew! rejuvenate, revive, refresh...
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So, revitalize... how do we do this for ourselves? We all know the basics (its following them that is hard!)
eat well
take vitamins/nutrients
exercise
get enough good sleep/rest
During the meeting there were some great additions:
sunshine
relationships/connect with others
singing/chanting
playing music
learning something new.
Find something you love and do it.
I think what is very important and people tend to forget or even to disregard the importance, is to slow down, take a deep breath, check in with self. Just stop. and breath. Your body will tell you what you need in many cases, especially if you listen.
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